stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
Usually transmitted via a wearable device such as a belt, the EMS device sends tiny electrical pulses to the muscles to target all four muscle groups for an effective workout. Regular exercise only stimulates your fast twitch muscles, meaning you’re never getting as much from your workouts as you’d like. EMS devices allow you to achieve accelerated results even under a light load, as they work both your slow and fast-twitch muscles. You can shave time off your normal gym routine with an EMS device, as the technology works your muscles much more efficiently to accelerate the results you want. Because the EMS device supercharges your workouts, you’ll only need to exercise for as little as 20 minutes per day.
Speed Fit -Training session takes place under the supervision of a trained professional. Speed Fit -Training is personal training! Your trainer plays a crucial role in achieving your workout goals: Your personal trainer always has an eye on the intensity of the electric current. Your personal trainer instructs and directs the exercises performed. Your personal trainer keeps an eye on proper form and execution.Your personal trainer adapts the training plan to your individual goals. Your personal trainer is at your side to drive you and keep motivation high. Your personal trainer schedules your appointments and helps you develop a workout routine. Your personal trainer puts a Special diet plan to suit your goals. So Yes your personal trainer is Key.
Generally speaking, the electric currents that you are exposed to are completely harmless! However there are certain contraindications that need to be taken into account. We can separate these into two categories, absolute and relative contraindications: If any of the following absolute contraindication applies to you, an EMS-Training session is not allowed.
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